Important: All National Trail users need to ensure they are following the latest Government rules and guidance. The relevant links are provided below.
Exercise is important for health and wellbeing, but please follow guidance to stay safe and protect others.
Measures in Wales are different from those in England, please read the Welsh and English Governments up to date guidance.
Read the up-to-date Tier 4 measures effective in Wales here.
Read the full up-to-date rules effective in England here. Those relevant to visiting green space include you:
You should read the full advice and regulations for England here before exercising outdoors.
Relevant advice when using National Trails in England:
Remember – ‘Hands. Face. Space’
With 16 Trails to choose from we're sure you'll find one just right for you. Select a Trail below to find suggested itineraries and useful information.
Experience the varied landscape of the North York Moors National Park on a journey across breathtaking heather moorland and dramatic coastlineView trail
Step back in time in scenic southern England on an idyllic walk through the Cotswolds to the Roman city of BathView trail
From the Scottish Border to the Wash this incredibly varied stretch of coast has it all.View trail
From the Scottish Border to the Welsh Border this stretch of coast is a journey of contrastsView trail
From the Wash to Southampton, passing stunning wildlife and cultureView trail
From the Welsh Border to Southampton this dramatic stretch of coast is bound to impressView trail
Celebrate Welsh cultural and natural history in the footsteps of Owain Glyndŵr on this peaceful trail.View trail
Follow in the footsteps of Romans and trek alongside an ancient monument on a coast to coast walk across northern EnglandView trail
Trace ancient routes on a modern-day pilgrimage through Surrey to the Kent Coast at Dover, along one of England's most accessible trailsView trail
Be surrounded by history and wildlife beside the 8th Century ancient monument along the English-Welsh Border.View trail
Lose yourself in a magical land of history, heathland, sand dunes, salt marshes and nature reserves.View trail
Follow the most breathtaking coastline in Britain past rugged cliffs, sheltered coves and stunning beachesView trail
Follow ancient packhorse routes, drovers roads and newly created bridleways through the magnificent Pennines.View trail
Walk the backbone of Britain from the Peak District to the Scottish Borders on England’s first National TrailView trail
Travel the length of the South Downs passing attractive wildlife, visible prehistory, fine pubs and pretty villages.View trail
Walk hundreds of miles of superb coastline through Somerset, Devon, Cornwall and Dorset on England’s longest National TrailView trail
Follow the greatest river in England past water meadows, unspoilt rural villages and historical towns and citiesView trail
Take a route used since prehistoric times by travellers, herdsmen and soldiers through ancient landscapes.View trail
Discover the Yorkshire Wolds dry valleys and wildflowers alongside vibrant market towns and ancient villagesView trail
Choose a Trail and use the itinerary planner to create your own trip.