This itinerary was created by Sherpa Expeditions, which specializes in guided and self-guided walking holidays in the UK and Europe. Established in 1973, the Sherpa team has extensive experience in planning walking tours and itineraries in both the UK and Europe.
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13 nights accommodation in hotels and guesthouses on a twin share basis with en-suite facilities where available
One piece of luggage per person transferred from inn to inn, not exceeding 46.5 pounds
Information pack including detailed route notes and maps
Travel to the start and from the end point of the trip
Lunch, dinner, and drinks
Personal expenses such as laundry and phone calls
Unscheduled transfers required during the trip
Starting among the cobbled streets of St. Ives, this itinerary crosses a remote and wild section of coastline to Land’s End, then swings back east among the sub-tropical estuaries and inlets of the south coast. The route includes a couple of ferries at Helford and Falmouth, which along with Portloe are fascinating fishing villages with great smuggling histories.
Day 1 - Arrive St. Ives
Get used to the cold Cornish air and wander around the cobbled streets of this beautiful old port. Bask in the naturally luminous coastal light which has attracted artists to this gorgeous stretch of the Cornish coast. You can see the influence of this elemental environment on the British arts movement at Tate St. Ives – a purpose-built contemporary art gallery overlooking Porthmeor Beach.
Day 2 - St Ives to Zennor
A gentle walk out of St. Ives to Clodgy Point soon becomes a strenuous journey of roller coaster climbs as the Coast Path plunges down towering cliffs into beautiful coves and back up again. Zennor is designated both an Environmentally Sensitive Area and an Area of Outstanding Natural Beauty. This is a particularly difficult section and there is a real feeling of remoteness here, unlike any other part of the Coast Path. 11 KM / 7 miles
Day 3 - Zennor to Pendeen Watch
Another demanding day along the cliff-top paths overlooking a succession of rugged coves and exposed headlands. Admire the views from the rocky promontory of Gurnard’s Head and explore the remains of an ancient settlement before moving onto the Iron Age hillfort of Bosigran Castle. Overnight beneath the lighthouse at Pendeen. 11 KM / 7 miles
Day 4 - Pendeen Watch to Sennen Cove
Today’s walk takes in part of Cornwall’s oldest mining district and leads around Cape Cornwall, where the Atlantic currents split. The path is a mixture of easy open walking along the high cliff tops and short, rough ascents and descents with many attractive spots for a picnic with spectacular views. Look out for seals, choughs, and peregrines. 14.5 KM / 9 miles
Day 5 - Sennan Cove to Lamorna
This particularly beautiful section of Coast Path certainly feels like it begins at the very edge of England, as the Path leads you along high cliffs and exposed, windswept heath. On a clear day, there are fantastic views across the sea out to Bishop’s Rock Lighthouse and the Isles of Scilly.
The natural land-bridge of Tol-Pedn-Penwith at Gwennap Head adds to the drama of the landscape – some of the best of the entire Coast Path. 17.5 km / 11 miles
Day 6 - Lamorna to Penzance
A relatively short day’s walk begins in the sub-tropical cove of Lamorna passing through an Area of Outstanding Natural Beauty, then the Path changes quite dramatically as it crosses rugged cliffs with some difficult ascents and descents, and then turns to easy walking on tarmac through Mousehole and Newlyn to the first significant town since leaving St. Ives: the historic old port of Penzance. 9.5 km / 6 miles
Day 7 - Penzance to Marazion
An even easier day’s walk following the well-paved bike path around the spectacular horseshoe of Mounts Bay today, meaning there should be ample time to cross the causeway at low tide to explore the tidal islet of St. Michael’s Mount – less than a kilometer offshore from your overnight stopover in Marazion. 5 km / 3 miles
Day 8 - Marazion to Porthleven
Traveling through a landscape littered with the legacies of the region’s mining history, the Path passes tempting sandy beaches, followed by rugged scenery beyond Rinsey Head. Here the granite turns to slate, climbing up into dramatic vertical cliffs. The stretch on the approach to the pretty fishing village of Porthleven is designated a Site of Special Scientific Interest. 17.75 km / 11 miles
Day 9 - Porthleven to The Lizard
Another classic day on the path, where the benign scenery of Mount’s Bay gives way to the altogether wilder landscapes of the Lizard Peninsula. Here rare heathers and wildflowers add color and drama to the spectacular views. Kynance Cove is an Area of Outstanding Natural Beauty and the vivid turquoise seas are particularly dramatic at high tide on a windy day. 24.15 km / 15 miles
Day 10 - The Lizard to Porthallow
A long day on the trail through the outstanding landscapes and unique geology of the southernmost peninsula in mainland Britain; the Path crosses serpentine, granite, and schist. Serpentine is a dark green rock veined with red and white which is easily carved and polished.
A steep climb up to join the seabirds around Beagles Point offers far-reaching views of the Coast Path ahead. 25.75 km / 16 miles
Day 11 - Porthallow to Falmouth
Another long day which includes two river crossings: the beautiful Gillan Creek and a short ferry ride across the Helford River – once the haunt of pirates and smugglers. After passing the Swanpool Nature Reserve, exhilarating views from Pendennis Castle await. There is much to see in the busy harbor of Falmouth, including the red brick chimney known as the King or Queen’s Pipe, which was used to burn confiscated contraband tobacco. 26.5 km / 16.5 miles
Day 12 - Falmouth to Portloe
Set off across the Fal, passing the unique cloverleaf fortress of St. Mawes Castle to embark into another of Cornwall’s Areas of Outstanding Natural Beauty: The Roseland Peninsula. Look out for seals at Zone Point and Dartmoor Ponies at Treluggan Cliff before saving yourself for the steep ascent of Nare Head followed by the welcome descent to Portloe. 21.75 km / 13.5 miles
Day 13 - Portloe to Mevagissey
The rugged Path out of Portloe eases around the more pastoral landscape of Caerhays Castle, before becoming tougher again on the approach to the 375ft headland of Dodman Point, offering extensive views out to the Eddystone Lighthouse. With its double walled harbor, the bustling port of Mevagissey offers a good range of refreshments to celebrate completing this exhilarating section of the South West Coast Path. 19.35km / 12 miles
Day 14 - Departure Day
Depart Mevagissey after breakfast.
Accommodation where available is in locally owned and operated B&Bs, hotels, inns, and farmhouses to provide you with a charming local experience. Among the venues visited on this itinerary are the following characterful coastal inns: The Tinners Arms, Zennor; The Old Success Inn, Sennen Cove, and the Harbour Inn, Porthleven.
Air / Rail / Coach
From London by rail: Regular train service from London Paddington to St. Ives (usually with a change of trains at St. Erth – total journey time approximately 5.5 hours) and then it’s a short taxi to your guesthouse.
Return journey to London: Nearest train station is St. Austell, which is well connected with the rail service to London Paddington (journey time approximately 4.5 hours). Your final night’s accommodation is a six-mile taxi ride from St. Austell. National Rail website: www.nationalrail.co.uk
Flights are available to Newquay Airport, then onward travel by bus or taxi connecting up with rail services to St. Ives. Details of flights to and from Newquay Airport can be found at www.cornwallairportnewquay.com
Coach: National Express has a network of non-stop rapid routes, by day and overnight. The services from London Victoria and Heathrow Airport run several times a day. The nearest stop to St. Ives is Hayle, and then it’s a 15-minute taxi to the first night’s accommodation in St. Ives.
The route is fairly easy to follow and well marked. It’s a moderate-grade walk with some long days. The coastal path is hilly and many climbs are walked each day, returning again to sea level. Some trails are rough under foot.
Cliff path rock falls and erosion mean that the path may change slightly over the years.
The weather on the south west coast of England can be changeable and unpredictable, so walkers should be prepared for all conditions with their clothing and attitude.
Season: March October. Best months: May, June, September.
Food & Drink
Excellent seafood is abundant on these sections of the path and will feature extensively on the menu in most local inns and restaurants. Look out for locally landed fresh fish from ‘day boats’ operating out of the fishing villages; Cornish Pasties, Stargazy Pie, and Cream Teas are local specialties. Sample distinctive local ales from Cornish Chough Brewery and Black Rock Brewing. Cornwall’s very own lager: Korev is especially refreshing after a long day on the trail. The larger fishing ports usually offer lively nightlife in the harborside taverns.
Maps, Guidebooks and Merchandise
The official guidebook and map for the Trail are available from the National Trails Shop along with a wide range of gifts and other merchandise.