- Beachy Head pub Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=378 Pub selling food. Even in winter there is usually an ice cream van here too.
- Berwick Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=380 Berwick church has famous murals painted by the Bloomsbury Group of artists and intellectuals. The village also has a pub.
- Birling Gap Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=382 Beach access, pub, and public toilets at this small settlement halfway along the cliffs.
- Bury Type: Refreshments | Location: Bury Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=92 Riverside village with pub
- Charleston Farmhouse Type: Refreshments Contact: | Address: | Phone: 01323 811265 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=421 Former home of Duncan Grant and Vanessa Bell (Virginia Woolf's sister) and spiritual home of the Bloomsbury Group of artists and intellectuals. Now preserved as an example of their work and lives.
- Clayton Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=361 Village with pub
- Devils Dyke Type: Refreshments | Location: Poynings Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=53 Famous beauty spot just outside Brighton, with a pub, toilets, and splendid views. The Dyke itself is an Ice Age dry Valley.
- Droxford Type: Refreshments | Location: Droxford Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=75 Large village with two pubs, Post Office and store
- Duncton Type: Refreshments | Location: Duncton Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=117 Village with pub
- East Meon Type: Refreshments | Location: East Meon Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=33 Attractive village with two pubs, Post Office and store, and a church that is worth a visit.
- Eastbourne Pound Type: Refreshments | Location: Eastbourne Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=4 A 5ha rock pool full of marine life, great for snorkelling or just rock pooling with a net. Beach cafe.
- Elsted Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=349 Village with pub
- Elsted Marsh Type: Refreshments | Location: Elsted Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=19 A hamlet with a pub
- Exceat Type: Refreshments | Location: Exceat Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=94 Hamlet around Seven Sisters Country Park visitor centre, with café, toilets, car park, and bike hire shop.
- Exton Type: Refreshments | Location: Exton Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=88 Pretty village by the side of the River Meon with a pub.
- Heyshott Type: Refreshments | Location: Heyshott Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=21 A very attractive village around are large village green and pond. Pub.
- Hooksway Type: Refreshments | Location: Chilgrove Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=7 A fine rural pub
- Houghton Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=356 Hamlet with pub
- Houghton Bridge Type: Refreshments | Location: nr Amberley | Distance from Trail: 0.2 mile(s) Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=355 Riverside hamlet with pub and tearooms. Boat hire.
- Jevington village Type: Refreshments | Location: Jevington Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=25 A village with pub and an old church
- Littlington Type: Refreshments | Location: Littlington Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=124 Village with pub and teashop
- Moonlight Cottage Tearooms Type: Refreshments | Location: Cocking Contact: | Address: Cocking Midhurst West Sussex GU29 0HN | Phone: 01730 813336 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=102 Teashop
- Plumpton Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=89 Pub
- Queen Elizabeth County Park Type: Refreshments | Location: Petersfield Contact: | Address: Gravel Hill Horndean Hampshire | Phone: 023 92595040 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=73 Large Country Park with extensive areas of chalk grassland, yew woods, beech plantation, visitor centre, café, and shop. Includes Butser Hill, 270m above sea level with great views in all directions.
- Rodmell Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=435 Village.
- RSPB Pulborough Brooks Type: Refreshments Contact: | Address: | Phone: 01798 875851 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=14 A major RSPB reserve, good all year round for wetland birds.
- Seven Sisters Country Park Type: Refreshments | Location: Exceat Contact: | Address: | Phone: 01323-871095 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=393 Country Park on main bus route; pay car park, toilets, cafe, visitor centre, bike hire, drinking water tap.
- Singleton Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=432 Village with pub and tea room.
- Spring Barn Farm Type: Refreshments Contact: | Address: Spring Barn Farm Kingston, Nr. Lewes East Sussex | Phone: 01273 488450 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=538 Farmhouse tearooms
- Stanmer Park Type: Refreshments | Location: Falmer Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=67 Horse box parking, also a cafe. Off the A27 Brighton Bypass at the eastern end.
- Sutton Type: Refreshments | Location: Sutton Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=118 Village with pub
- The Fox Goes Free Type: Refreshments | Location: Charlton Contact: | Address: Charlton Nr Goodwood West Sussex PO18 0HU | Phone: 01243 811461 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=17 A rural pub, birthplace of the Womens Institute in the UK.
- The Hiker's Rest Type: Refreshments | Location: Saddlescombe Farm Contact: | Address: Saddlescombe Farm Saddlescombe Road Brighton BN45 7DE | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=449 Organic refreshments at Saddlescombe Farm
- The Royal Oak Inn Type: Refreshments Contact: Melvyn Baldock | Address: Ditchling Common Burgess Hill West Sussex RH150SJ | Phone: 01444 471263 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=509 Family run free house pub restaurant
- The Sustainability Centre Type: Refreshments | Location: East Meon Contact: | Address: Droxford Road East Meon Hampshire GU32 1HR | Phone: 01730 823166 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=543 Educating, enabling and inspiring people to a more sustainable way of life.
- The Tiger Inn Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=29 An old smugglers inn set on a very attractive village green.
- Warnford Type: Refreshments | Location: Warnford Village Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=344 Village with pub
- Washington Type: Refreshments Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=119 Village with pub
- Whiteways Type: Refreshments | Location: Houghton Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=42 Car park with café and toilets just off the Trail
- Wilmington Village Type: Refreshments | Location: Wilmington Contact: | Address: | Phone: http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=24 A village with pub and an old church
- Winchester Cathedral Type: Refreshments | Location: Winchester Contact: | Address: 1, The Close Winchester Hampshire SO23 9LS | Phone: 01962 857200 http://www.nationaltrail.co.uk/southdownssite.asp?PageId=26&SiteId=52 Exceptionally fine Norman cathedral (from 1079) for the original capital of England, set in mediaeval grounds and cloisters. Built on the site of King Alfreds Saxon eighth century cathedral in the capital of what was then Wessex.